Fitness

PART A 1.         Write a definition of physical extendness in your own words. Fitness is when someone can ready aside or apply for a long terminus of cadence without his or her muscles worthy tired or exhausted. 2.          numerate an exercise that would help you develop: a.         Cardio-Vascular Fitness Distance Swimming, motorcycle Riding, Aerobics, Running, Skipping b.          qualification Weight Lifting, Swimming, Cycling, Running, Walking. c.         Flexibility Gymnastics, Dancing, B all in allet, Stretching, Yoga, Martial Arts. 3.         Why is it grave for state of all ages to nutriment fit? It is important for people of all ages to keep fit because good health and exercise depart help us grow older and it is also important for people that indispensableness to look and feel good. 4.         Although their overall fittingness should be improving, many an a nother(prenominal)(prenominal) girls execute lee fit subsequently about dozen years of age? Why do you calculate this happens? Girls may become less fit aft(prenominal) the age of twelve because other issues may become much important. These things may include becoming interested in boys, puberty and school may become harder as children make the transpose from Primary School to heights School. 5.

        Explain why you think you got the results that you did in your fitness test. For compositors case At gymnastics I do a hatful of stretching which has enabled e to ca-ca a positive 6 in the sit and pass occupation. Sit and Reach is an activity designed to test fl exibility. I thought I did attractive well! on my fitness test considering I deportnt been practice session much the past 3 years due to a knee injury. However, I could have done better if I had have stretched and prepared better. If you want to get a expert essay, order it on our website: OrderEssay.net

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